Month: September 2022

The 5 Second Rule

Mel Robbins’ 5 Second Rule is something that has been around for a while but I only heard about this year. There is a book and TED Talk on it (which I wouldn’t necessarily recommend) but all you need to know is its principle: When an idea or an instinct to do something crosses your … Continue reading The 5 Second Rule →

The Wellbeing Collective Self-Improvement Leave a comment September 28, 2022September 28, 2022 3 Minutes

Where the Crawdads Sing by Delia Owens

Book Club Review (No Spoilers) This story is set in the 50s-70s in North Carolina. It follows the life of Kya, a girl who grows up alone in a marsh and develops an exceptional interest in the animals and plants that make up her home. It is a coming-of-age / murder mystery story. If you’ve … Continue reading Where the Crawdads Sing by Delia Owens →

The Wellbeing Collective Book Review, Reflection, Self-Improvement Leave a comment September 6, 2022September 6, 2022 2 Minutes

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What the Word and Celebration of ‘Pride’ Means to Me
My History of Being LGBTQ
Inspire Inclusion: International Women’s Day
How I Improve My Wellbeing with the Circle of Control
Saunas and Ukraine: Co-Created Wellbeing

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