Less comfortable dialogues are essential to understanding and being respectful of one another I have been reflecting on some work I did with a large and newly formed team. Some conversations arose about difference, belonging, equality and other similar topics. On a couple of occasions during the session, there were some participants who disagreed over … Continue reading Differences in Use of Language
"I’m a single mum. I’ll always be a single mum because I’m responsible for my sons, whether I’m living with Joe or not...There’s an assumption that if you’re with someone, like I am with Joe, you’re no longer a lone parent...I’ve done posts before [on social media] about how proud I am of being a … Continue reading Respect: It’s not our place to pass judgement
I wrote the first half of this blog a couple of months ago. It sat in my drafts for a little while and then, when I went back to it, my opinion had changed. I have added to it and it is now an arc of the developing relationship between my work and myself. After … Continue reading The Importance of My Job Reflecting Myself
There are so many snippets of time throughout our day when we are alone with our thoughts, but what is the quality of our thinking? Since having this question posed during a team meeting, I have reflected and thought about how I can be more conscious and purposeful with my mind. I’m an early bird so … Continue reading The Quality of My Thoughts
Mel Robbins’ 5 Second Rule is something that has been around for a while but I only heard about this year. There is a book and TED Talk on it (which I wouldn’t necessarily recommend) but all you need to know is its principle: When an idea or an instinct to do something crosses your … Continue reading The 5 Second Rule
Book Club Review (No Spoilers) This story is set in the 50s-70s in North Carolina. It follows the life of Kya, a girl who grows up alone in a marsh and develops an exceptional interest in the animals and plants that make up her home. It is a coming-of-age / murder mystery story. If you’ve … Continue reading Where the Crawdads Sing by Delia Owens
Repeat after me: my life shall not become my job. My life shall not... I’m part of the marketing team and, almost a year in, I’m having to get stricter with my brain and the background processing it is constantly doing. For a good length of time, I synchronised my brain switching off with my … Continue reading Boundaries: The Separation Between my Personal and Professional Life
I spent a number of years being cripplingly shy. I think this is disappointing for others to not be able to develop a rapport with you deeper than surface level and it made me feel awkward and embarrassed. (Out-of-focus person covering face with hands.) I used to get on and do extracurricular clubs but I … Continue reading Be Your Authentic Self!
I feel that I have far too recently learnt what I now consider to be the most fundamental piece of information about exercise. That it has to feel good. I have been taught my whole life that any exercise is good exercise and that the serotonin boost gained from it cannot be beaten. I would … Continue reading Tune Into What Feels Good for You
Tom Parker was one fifth of the noughties boyband, The Wanted but, career aside, was a hugely admirable person. Sometimes it is not someone’s success or popularity that catches your eye, but their attitude and abundance of love. Our motto here at The Wellbeing Collective is ‘let your values lead’. I believe that Tom Parker … Continue reading Tom Parker – A Man Who Lived
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