The following uses walking as a metaphor for understanding how our we use the present moment to evaluate the past and consider the future. It teaches us that self-awareness, which is a fundamental pillar of emotional intelligence, can be developed in all sorts of ways including poetry, art, stories, movement, embodiment and as we see … Continue reading A reflective moment in time…something for the weekend →

In these ongoing times of Covid-19 most days do not deviate from the normal pattern of things, some aspects of life really do go on, the day-to-day interactions with all those mini tensions or frustrations still surface. Is it right that I still find some aspects of my relationships with other challenging at times? A year ago I started to develop some ideas about how I could … Continue reading Consciously engaging with my emotions – latest blog →

The Wellbeing Collective spent Earth Day 2021 focussing on our pledges at a personal and professional level. This year's Earth Day theme is “Restore Our Earth”, with participants urged to focus not only on how we can reduce our impact on the planet but also on how we might actively repair ecosystems. The Wellbeing Collective … Continue reading Earth Day 2021 →

I spend my time working with leaders who build and maintain healthy and effective work relationships and it is my observation that Authenticity is at the heart of those who are most are successful. I created this chart below for my own learning and to share with others. It breaks down 4 key components as … Continue reading Authentic Leaders: 4 key components →