I feel that I have far too recently learnt what I now consider to be the most fundamental piece of information about exercise. That it has to feel good. I have been taught my whole life that any exercise is good exercise and that the serotonin boost gained from it cannot be beaten. I would … Continue reading Tune Into What Feels Good for You
A Book Review (No Spoilers) It’s 200 years post-Cinderella and Prince Charming. Teenage girls are now expected to attend an annual Royal ball where men will choose their wife based on the girl’s finery. If you are not chosen, then you ‘disappear’. The story follows Black teenage girl Sophia, who would rather marry her best … Continue reading Cinderella Is Dead by Kalynn Bayron – Book Club
Reading was very much a part of my life when I was a child – bedtime stories, targets set by school – but, in my teen years, I pretty much stopped. As the routine of reading dropped away and I was no longer being held accountable for not getting through a book every few weeks, … Continue reading Why I Stopped Reading…And Then Started Again
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