Mel Robbins’ 5 Second Rule is something that has been around for a while but I only heard about this year. There is a book and TED Talk on it (which I wouldn’t necessarily recommend) but all you need to know is its principle: When an idea or an instinct to do something crosses your … Continue reading The 5 Second Rule
Repeat after me: my life shall not become my job. My life shall not... I’m part of the marketing team and, almost a year in, I’m having to get stricter with my brain and the background processing it is constantly doing. For a good length of time, I synchronised my brain switching off with my … Continue reading Boundaries: The Separation Between my Personal and Professional Life
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