You Don’t Have to Live Outside the Box to be Happy

Why I love my office job I have noticed – on social media and in conversation with people – a considerable pressure to live the most exciting and unconventional life you can. For a little while now, chasing experiences and being able to recount stories of everything out-of-the-box you have ever done seem to be … Continue reading You Don’t Have to Live Outside the Box to be Happy

Loneliness – Mental Health Awareness Week 

*Free Resource Included!* There’s a difference between being alone and feeling lonely. This is the idea that loneliness is an experience, not a circumstance. Let that concept sit with you for a minute. What are your reactions to it? How interlinked are solitude and loneliness in your life?  What causes loneliness and what this term … Continue reading Loneliness – Mental Health Awareness Week