Do you know when to slow down? Our lives today are so fast paced, we are pulled in all directions and before we know it we can hit burn out. Knowing yourself and your limits can have a massive impact on how you can care for your own wellbeing. As an introvert, and having spent … Continue reading Knowing your limits… →

Everyone has the power to enable positive change. Together, we celebrate diversity and advocate equality. TWBC's values are an intrinsic element of everything we do, from our CEO to our consultants, we all share the same moral values and ethics. Every conversation counts Everything is possible Everything can be better Every action can add value … Continue reading We have the power to enable positive change. →

No one can know what anyone else is going through, what kind of day they have had, what troubles or joys are going whirling through their mind. What we do know, is that everyone benefits from kindness. There are always situations or people at work that bother us, but what if we put ourselves in … Continue reading ‘Everyone benefits from kindness, so we are generous’ →

I am naturally introverted, I am quiet. Over the years, especially in a work setting, this has led to the misunderstanding that I am not confident, have nothing to add or am not paying attention. This couldn’t be further from the truth – I listen, I reflect, I need the pause in a conversation to … Continue reading ‘Everyone is worth hearing, we amplify quiet voices’ →

  TWBC believes that you never stop learning, this is especially true when it comes to understanding yourself and how you work. Fresh thinking and dynamic ideas can come as a result of passionately believing everything can be better through continuous learning. For example, I have started a 'goal' orientated journal to help me put … Continue reading We learn with a passion… →

When I started TWBC 5 years ago, I knew I was going to meet interesting people and gain learning from places I had never been to before, but nothing could have prepared me for the incredible people we have worked with and how much enthusiasm and ingenuity we encounter on a daily basis. This blog post … Continue reading Everything is possible… →

As part of our fifth anniversary celebrations this month, TWBC will be focussing on our core values that shape how we work with individuals and organisations . This week we are looking at making every conversation count and every action add value… It seems to be widely accepted that there is a societal and cultural … Continue reading #everyconversationcounts #everyactionaddsvalue →

What did you do on your summer holidays? Not unusual for someone to recount how on their summer holidays they went for a swim in the Med, did some singing and remembered their yoga. Kay Longstaff’s story was a bit more dramatic than that: the swim was somewhat enforced since she’s she’d fallen off the … Continue reading Summer holidays – a reminder to look after yourself! →

There’s always something new to learn in any given situation as I recently found out on a trip to Italy. I was looking forward to some time away – sunshine, good food and some rest and relaxation. We decided on this occasion to stay in a hotel in the Umbrian Hills, a recipe for perfection … Continue reading The risks of believing your own hype →

They say it's enough time to find fame. But what else is 15 minutes good for? You can achieve more than you think if you give yourself the chance. Sounds simple doesn’t it? But it can be surprisingly difficult to focus exclusively on one task without getting distracted by the endless, competing calls upon your … Continue reading Your 15 minutes of ‘same’ →