Tag: anxiety

How I Improve My Wellbeing with the Circle of Control

Whenever I go through patches where life feels like it’s creeping up on me, or I’m swimming a bit harder than usual against the current, I come back to the things that are in my control to do something about.  The Circle of Control is a simple diagram in Psychology that you can use to … Continue reading How I Improve My Wellbeing with the Circle of Control →

Boundaries: The Separation Between my Personal and Professional Life

Repeat after me: my life shall not become my job. My life shall not... I’m part of the marketing team and, almost a year in, I’m having to get stricter with my brain and the background processing it is constantly doing. For a good length of time, I synchronised my brain switching off with my … Continue reading Boundaries: The Separation Between my Personal and Professional Life →