In celebration and awareness of International Women's Day, Natalie and Shanila from The Wellbeing Collective had a conversation about their experiences of being women in the workplace and their hopes for the future. The following blog shares their thoughts and feelings around this event. Natalie: The theme for International Women's Day 2024 is ‘inspire inclusion’. … Continue reading Inspire Inclusion: International Women’s Day
Whenever I go through patches where life feels like it’s creeping up on me, or I’m swimming a bit harder than usual against the current, I come back to the things that are in my control to do something about. The Circle of Control is a simple diagram in Psychology that you can use to … Continue reading How I Improve My Wellbeing with the Circle of Control
Have you been in a position at work where a 'wellbeing' initiative has been implemented and it fell flat, not quite meeting the needs of staff? It’s not uncommon and the solution is a simple but powerful one: co-creation for wellbeing. Essentially initiating a co-produced design that involves the implementation of what staff need, rather … Continue reading Saunas and Ukraine: Co-Created Wellbeing
Less comfortable dialogues are essential to understanding and being respectful of one another I have been reflecting on some work I did with a large and newly formed team. Some conversations arose about difference, belonging, equality and other similar topics. On a couple of occasions during the session, there were some participants who disagreed over … Continue reading Differences in Use of Language
A colleague mentioned this idea to me recently and it caused me to really think. I thought I’d share it with you. By calling some lines of clothing “gender-neutral”, we are implying that clothing isn’t normally these things. This might seem pretty obvious at first but read it again and think about it a bit … Continue reading The Term “Gender-Neutral” May Not Be as Positive as you Think
Harry Styles, Kit Connor and Yungblud are three prime examples of celebs who have been accused of queerbaiting. Queerbaiting is the implication that you identify as part of the LGBTQIA+ community (when in reality you don’t) in order to increase profit and sales. In trying to understand why these people specifically are being put in … Continue reading My Evaluation of Queerbaiting
There are so many snippets of time throughout our day when we are alone with our thoughts, but what is the quality of our thinking? Since having this question posed during a team meeting, I have reflected and thought about how I can be more conscious and purposeful with my mind. I’m an early bird so … Continue reading The Quality of My Thoughts
Mel Robbins’ 5 Second Rule is something that has been around for a while but I only heard about this year. There is a book and TED Talk on it (which I wouldn’t necessarily recommend) but all you need to know is its principle: When an idea or an instinct to do something crosses your … Continue reading The 5 Second Rule
I spent a number of years being cripplingly shy. I think this is disappointing for others to not be able to develop a rapport with you deeper than surface level and it made me feel awkward and embarrassed. (Out-of-focus person covering face with hands.) I used to get on and do extracurricular clubs but I … Continue reading Be Your Authentic Self!
I feel that I have far too recently learnt what I now consider to be the most fundamental piece of information about exercise. That it has to feel good. I have been taught my whole life that any exercise is good exercise and that the serotonin boost gained from it cannot be beaten. I would … Continue reading Tune Into What Feels Good for You
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