Be Your Authentic Self! 

I spent a number of years being cripplingly shy. I think this is disappointing for others to not be able to develop a rapport with you deeper than surface level and it made me feel awkward and embarrassed.   (Out-of-focus person covering face with hands.) I used to get on and do extracurricular clubs but I … Continue reading Be Your Authentic Self! 

Diversity and Inclusion Book Recommendations

A Pair of Book Reviews It’s Not About the Burqa Edited by Mariam Khan A Book Review My number one takeaway from this book was, ‘I have no right to enforce my opinion, based on speculation, onto a group of people who I don’t identify as’. In a world full of misrepresentation and mis- or … Continue reading Diversity and Inclusion Book Recommendations

Loneliness – Mental Health Awareness Week 

*Free Resource Included!* There’s a difference between being alone and feeling lonely. This is the idea that loneliness is an experience, not a circumstance. Let that concept sit with you for a minute. What are your reactions to it? How interlinked are solitude and loneliness in your life?  What causes loneliness and what this term … Continue reading Loneliness – Mental Health Awareness Week