How to Embrace Difference and Diversity

Similarity versus Difference  Part 2 of a 3-part blog  If you are someone who has not experienced prejudice before or who can sometimes struggle to empathise with those who have, try this little exercise:  Consider something about yourself which you deem perfectly normal - maybe your eye colour, hair length, shoe size. Now imagine someone … Continue reading How to Embrace Difference and Diversity

How to Remove Fear from the Equality Equation

Black History Month Learnings and Reflection  Part 1 of a 3-part blog  As Black History Month has come to end and we continue to learn about and celebrate the black community, I would like to share what I have recently been made aware of.   In honesty, I have previously felt a barrier of fear from not knowing if a conversation is going to … Continue reading How to Remove Fear from the Equality Equation

Why your New Year’s Resolutions Aren’t Working *Free Resource*

Are New Year’s Resolutions right for you? Explore why you may have felt defeated in the past or continue to hit a brick resolution wall each January.  There are mixed reviews around New Year’s resolutions. There are those who thrive off them because they are die-hard committers, referring back to their list intermittently throughout the year. And then there … Continue reading Why your New Year’s Resolutions Aren’t Working *Free Resource*

Those around you are your helplines. 

2020 was the start of a new decade: it offered a chance for new beginnings, to reach new aspirations, to excel in a brand new chapter of life. It promised the prospects that a new year offers but tenfold over. This was what the human race was ready to embrace, but mother nature had something else up her sleeve.  As life appears to be returning … Continue reading Those around you are your helplines.