In these ongoing times of Covid-19 most days do not deviate from the normal pattern of things, some aspects of life really do go on, the day-to-day interactions with all those mini tensions or frustrations still surface. Is it right that I still find some aspects of my relationships with other challenging at times? A year ago I started to develop some ideas about how I could … Continue reading Consciously engaging with my emotions – latest blog
Earth Day 2021
The Wellbeing Collective spent Earth Day 2021 focussing on our pledges at a personal and professional level. This year's Earth Day theme is โRestore Our Earthโ, with participants urged to focus not only on how we can reduce our impact on the planet but also on how we might actively repair ecosystems. The Wellbeing Collective … Continue reading Earth Day 2021
Authentic Leaders: 4 key components
I spend my time working with leaders who build and maintain healthy and effective work relationships and it is my observation that Authenticity is at the heart of those who are most are successful. I created this chart below for my own learning and to share with others. It breaks down 4 key components as … Continue reading Authentic Leaders: 4 key components
Relaxation technique…
I recently discovered a great stretch that you can do for 5 โ 10 minutes (or as long as you like) at any time of day. Personally, I found it a simple, quick way to step away from my desk, stretch out my back and leg muscles and re-set my body and mind for the … Continue reading Relaxation technique…
Grounding – A Trilogy of Blogs
Our latest blogs focussing on grounding are a trilogy and can be read in any order. Blog one is Grounding myself in the moment, blog two is Grounding and re-connecting as a team, and the third is Grounding ourselves by planning ahead. Sometimes I am surfing the wave and sometimes it feels like it am … Continue reading Grounding – A Trilogy of Blogs
New habits formed during the pandemic โ what do you want to hold on to?
Before reading this blog, we highly recommend watching Hilaryโs discussion around Organisational Development with Tim Coupland, on our You Tube channel. The end of my working day has become characterised by a daily ritual of shutting down my laptop and moving into an outdoor space. It is a habit that has only emerged during lockdown … Continue reading New habits formed during the pandemic โ what do you want to hold on to?
Change without threat
Is there such a thing as change without threat? The Wellbeing Collective have built a team of like-minded people wanting to make a tangible difference in other peopleโs lives. We coach, facilitate and support for a living, and in some ways our world is as simple as that. However, we are also a small business … Continue reading Change without threat
A different conversation
Over the last few weeks weโve all been impacted in some way by the tragic death of George Floyd. The impact of a single event has resonated with many lives and reminded us how little progress has been made in tackling deep seated racism in our world. The surge of voices, the protests, the tearing … Continue reading A different conversation
The Future in View
If we had asked ourselves in 2015 where we might be in 5 yearsโ time, we would never have said at home for 2-3 months, hardly going out and in the midst of a global pandemic. Whilst the word unprecedented may have been overused in recent weeks, these are, indeed, unprecedented times we find ourselves … Continue reading The Future in View
Everyone benefits from kindness, so letโs be generous
In preparation for writing this blog I decided to undertake an experiment to see if Kindness is real and what if any impact it has in my life on a daily basis. My highly scientific experiment saw me counting every identifiable act of kindness. I jotted them down every time I spotted something that looked … Continue reading Everyone benefits from kindness, so letโs be generous










