Whenever I go through patches where life feels like it’s creeping up on me, or I’m swimming a bit harder than usual against the current, I come back to the things that are in my control to do something about. The Circle of Control is a simple diagram in Psychology that you can use to … Continue reading How I Improve My Wellbeing with the Circle of Control
A Blog About Compassion and Authenticity We had a team day recently at The Wellbeing Collective – we each ran a session and had a meaningful and productive day together. At one point during the day, we got into a discussion about authenticity – how we show it; our attitude towards others; positive and negative … Continue reading The Impact We Have on Others
This book is divided into three sections: Be Brave, Be Kind and Follow Your Dreams. The biggest takeaway from this book for me was that you can be both a leader and a good person. Gareth is clearly so values-driven and prides himself on his respect for his team members – you don’t have to … Continue reading Anything is Possible by Gareth Southgate
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