Loneliness – Mental Health Awareness Week 

*Free Resource Included!* There’s a difference between being alone and feeling lonely. This is the idea that loneliness is an experience, not a circumstance. Let that concept sit with you for a minute. What are your reactions to it? How interlinked are solitude and loneliness in your life?  What causes loneliness and what this term … Continue reading Loneliness – Mental Health Awareness Week 

Those around you are your helplines. 

2020 was the start of a new decade: it offered a chance for new beginnings, to reach new aspirations, to excel in a brand new chapter of life. It promised the prospects that a new year offers but tenfold over. This was what the human race was ready to embrace, but mother nature had something else up her sleeve.  As life appears to be returning … Continue reading Those around you are your helplines.