Tag: freeresource

How I Improve My Wellbeing with the Circle of Control

Whenever I go through patches where life feels like it’s creeping up on me, or I’m swimming a bit harder than usual against the current, I come back to the things that are in my control to do something about.  The Circle of Control is a simple diagram in Psychology that you can use to … Continue reading How I Improve My Wellbeing with the Circle of Control →

Why your New Year’s Resolutions Aren’t Working *Free Resource*

Are New Year’s Resolutions right for you? Explore why you may have felt defeated in the past or continue to hit a brick resolution wall each January.  There are mixed reviews around New Year’s resolutions. There are those who thrive off them because they are die-hard committers, referring back to their list intermittently throughout the year. And then there … Continue reading Why your New Year’s Resolutions Aren’t Working *Free Resource* →